Kasha Nutrition L-Theanine
L-theanine 250 mg, naturally occurring in tea
I put this together so you have everything worth knowing about Kasha Nutrition L-Theanine in one place.
At a glance
- A non-protein amino acid that occurs naturally in tea
- 250 mg of L-theanine per capsule
- 1 capsule daily, with or without food
- Helps to temporarily promote relaxation
- 150 capsules per bottle, a 5-month supply at the daily dose
- Vegan, non-GMO, with no artificial colors or preservatives
- NPN: 80139018
About L-theanine
L-theanine is a non-protein amino acid that occurs naturally in tea leaves.
L-theanine has been studied for its role in supporting temporary relaxation.
What's in the bottle
| Medicinal ingredient | L-theanine, 250 mg per capsule |
| Non-medicinal ingredients | Hypromellose, magnesium stearate, microcrystalline cellulose |
| Free from | Artificial colors, preservatives, flavorings, proprietary blends |
| All ingredients used are | Vegan, non-GMO, gluten-free, soy-free, egg-free, sesame-free, mustard-free, celery-free, lupin-free, mollusk-free, sulphite-free, cruelty-free |
What it's for
- Helps to temporarily promote relaxation.
How to take it
- Take 1 capsule daily, with or without food. There's no wrong time of day.
- Some people take it in the morning, others save it for the afternoon when stress tends to build. And others take it in the evening to support a wind-down. Pick the time of day that fits what you're using it for, and stick with it for a few weeks so you can tell what it's doing.
What to expect
Individual experiences vary.
Timing varies from one person to the next. Your healthcare provider can help you decide what's best for your situation.
Common questions
Is it suitable for both men and women? +
Yes, for any adult 18 or older.
Can I take it with my medications? +
We always recommend talking with your healthcare provider before combining any supplement with prescription medication. They know your history and can help you decide what fits.
Can I take it alongside other supplements? +
We always recommend talking to your healthcare provider before combining any supplements. Every body is different, and your provider knows your personal health history best. If they give you the green light, we suggest introducing one supplement at a time and seeing how your body responds before adding the next.
When's the best time to take it? +
There's no wrong time. Many people take it in the morning with coffee, others in the afternoon when stress builds, others in the evening as a wind-down. Pick the time that fits what you're using it for.
Will it make me sleepy? +
Not typically. L-theanine is licensed by Health Canada to help temporarily promote relaxation.
Can I take more than one capsule a day? +
The Health Canada-licensed dose is 1 capsule (250 mg) daily. If you're considering a higher dose, talk with your healthcare provider first.
Can I take it every day, long-term? +
L-theanine is generally well tolerated for daily use by adults. If you have questions about long-term use, speak with your healthcare practitioner.
Do you offer other bottle sizes or subscriptions? +
Our current size is 150 capsules. We're always working on expanding our catalogue with new sizes and product lines, so keep an eye out. In the meantime, you can find us on Amazon at our Amazon storefront, where we run ongoing promotions, offer Subscribe & Save, and bulk-purchase discounts at checkout.
What if it's not for me? +
We have a first-order satisfaction policy. If your first bottle of Kasha Nutrition L-Theanine isn't a fit, reach out to us with your order ID and we'll take care of you. We'd rather you get something that works than hold a bottle you don't want.
My bottle just arrived. Anything I should know? +
Check that the seal under the cap is intact, then store it in a cool, dry spot away from direct sunlight. The lot number is on the bottle (bottom, or top just below the rim) if you ever want batch-specific test results.
Third-party testing
Every batch is independently third-party tested. A sample report is available here.
Want results for your specific bottle? Find the lot number on the bottle (bottom, or top just below the rim), and email it to info@kashanutrition.com with your order ID. We'll send the test results for your batch.
Health Canada
Licensed by Health Canada under NPN 80139018. The licence covers the formula's safety, quality, and labelled use.
Closing
Got a question, or just want to talk something through? Browse our FAQs or email me at info@kashanutrition.com. I read every message personally. We're always here.
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