Ashwagandha + L-Theanine + Magnesium
200 mg ashwagandha root extract (6,000 mg DHE), 200 mg L-theanine and 75 mg magnesium per capsule.
Standardized inputs. Precision dosing.
A simple daily routine.
1 capsule once daily
Take 1 capsule once daily. Adults 19+.
Pick a time and keep it
It may cause drowsiness, so you may prefer to take it in the evening. Whatever time you choose, keep it the same each day.
Mind the drowsiness
Use caution if you drive or use machinery, as you may feel drowsy. Ask a health care practitioner if symptoms persist or worsen.
Give it 4 to 8 weeks
Give it 4 to 8 weeks of daily use before you judge it. Like all natural health products, experiences vary.
How Kasha compares.
An honest read on what's standard in the category, including where alternatives are perfectly fine.
Structure-function framing only, efficacy is not implied by third-party testing or NPN licensing.
What people ask before buying.
More questions live on the FAQ hub →
What does this formula do?
The NPN licenses this formula to help temporarily promote relaxation. It is used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress over time. Withania somnifera is traditionally used in Ayurveda to help relieve restlessness and nervousness, which helps to promote sleep, and for memory enhancement. Magnesium helps maintain normal muscle function, including the heart muscle, and helps in the development and maintenance of bones and teeth.
Who is it for, and who should check first?
Adults 19 and older. Ask a healthcare practitioner before use if you are pregnant or breastfeeding, and ask one if symptoms persist or worsen. It may cause drowsiness, so use caution if you drive or use machinery. Keep out of reach of children. It is made in a facility that also handles milk by-products and nuts.
Can I take it with my medication?
The label lists no specific drug interaction, which is not the same as saying there are none. If you take any medication, please check with your healthcare provider first.
Can I stack it with other Kasha supplements?
Talk to your healthcare provider before combining supplements. Once you've got the green light, introduce one product at a time.
What size does it come in?
Our current size is 180 capsules, a 6-month supply. For Subscribe & Save and bulk discounts, visit our Amazon storefront.
What if it doesn't agree with me?
If your first bottle isn't the right fit, email info@kashanutrition.com with your order ID. Our 60-day first-order satisfaction policy covers a full refund to your original payment method (3 to 5 business days, depending on your bank).
How is this different from Ashwagandha + L-Theanine?
This formula adds 75 mg of magnesium from magnesium bisglycinate, and it is taken as 1 capsule once a day from a 180-capsule bottle. The two products have separate NPNs, so check each page for its own dose and licensed uses.
