Natural Sleep Formula
A nightly blend of five traditional herbs (valerian, passionflower, chamomile, lemon balm, and hops) with L-tryptophan, magnesium, and vitamin B6.
Standardized inputs. Precision dosing.
Research behind this formulation
Studies provided for educational context. Product claims are limited to those reviewed under each product's NPN.
A simple daily routine.
2 capsules nightly
Take 2 capsules once per day, usually 30 to 60 minutes before bed.
Before bed
Set a consistent wind-down time so the formula has space to work.
Limit alcohol
Do not pair with alcohol or other sedatives. Both can amplify drowsiness.
Give it 1 to 2 weeks
Take it consistently for 1 to 2 weeks. Like all natural health products, experiences vary.
How Kasha compares.
An honest read on what's standard in the category, including where alternatives are perfectly fine.
Structure-function framing only, efficacy is not implied by third-party testing or NPN licensing.
What people ask before buying.
More questions live on the FAQ hub →
When should I take it?
Two capsules once a day, usually 30 to 60 minutes before bed.
Is it habit-forming?
These are traditional herbal sleep ingredients rather than prescription sleep medication. Good sleep mostly comes down to routine, environment, and daily habits. If you have questions about taking it long term, your healthcare provider is the right person to ask.
Can I take it with alcohol or other sleep aids?
No. Taking it with alcohol, sedative medications, or other sleep products that have sedative properties isn't recommended. That's an explicit part of the label.
Can I take it with my other supplements?
Talk to your healthcare provider before combining supplements. Once you've got the green light, introduce one product at a time so you can see how your body responds.
Can I take it during pregnancy or while breastfeeding?
Please check with your healthcare provider first. Both are flagged in the product's cautions.
What size does it come in?
Our current size is 60 capsules, about a 30-day supply at two a day. For Subscribe & Save and bulk discounts, visit our Amazon storefront.
Do you have a satisfaction policy?
Yes. Your first bottle is covered by our 60-day first-order satisfaction policy. If it isn't the right fit, email info@kashanutrition.com with your order ID and we'll refund you in full to your original payment method (3 to 5 business days, depending on your bank).
