Natural Sleep Aid
Sleep & Relaxation· Health Canada NPN 80084413

Natural Sleep Aid

60 Capsules

A five-ingredient sleep formula featuring magnesium glycinate, magnesium taurate, valerian root, passion flower, and lemon balm.

12 peer-reviewed studies informed this formulation
✓ Third-party tested ✓ Made in Canada ✓ Health Canada NPN ✓ Skip/pause/cancel anytime
Natural Sleep Aid
Natural Sleep Aid
$26.97
Add to Cart
● Health Canada NPN Registered
● Third-Party Tested Every Lot
● GMP-Certified Canadian Facility
● 60-Day Money-Back Guarantee
Why this formula

Bioavailable forms. Precision dosing.

This formula combines five ingredients research has examined for their relationship with sleep onset, depth and quality: magnesium glycinate, magnesium taurate, valerian root, passion flower and lemon balm.

Rather than rely on a single mechanism, the blend works across multiple pathways — magnesium for nervous-system relaxation, valerian and passion flower for traditional herbal sleep support, lemon balm for cognitive calm.

Health Canada has reviewed and licensed this formulation under NPN 80084413. Each lot is third-party tested. Take 30–45 minutes before bedtime for the formula's full effect.

  • Magnesium glycinate + taurate
  • Valerian root extract
  • Passion flower
  • Lemon balm
  • Vegan HPMC capsules
  • Health Canada NPN 80084413
Research behind this formulation
  • Zick SM, Wright BD, Sen A, Arnedt JT (2011) — BMC Complementary & Alt Med 11:78 — 1500 mg/day standardized chamomile extract, chronic primary insomnia pilot RCT.
  • Fernandez-San-Martin MI et al. (2010) — Sleep Medicine 11(6):505–511 — 400–900 mg/day valerian extract, meta-analysis on insomnia.
  • Koetter U, Schrader E, Käufeler R, Brattström A (2007) — Phytotherapy Research 21(9):847–851 — valerian + hops fixed combination (Ze 91019), non-organic sleep disorder.

Studies provided for educational context. Product claims are limited to those reviewed by Health Canada under each product's NPN.

How & when to use

A simple daily routine.

01

1 capsule

Take one capsule daily, with food.

02

Consistent timing

Pick a time that fits your routine and stick with it.

03

With water

Plain water is best.

04

Stay consistent

Most customers notice the formula's full effect after 2-4 weeks.

Compare

How Kasha compares.

An honest read on what's standard in the category — including where alternatives are perfectly fine.

Kasha
Drugstore brand
Premium DTC
Standardized extract
✓
—
✓
Dose to research range
✓
Low
Mid
Third-Party Tested Every Lot
✓
Periodic
✓
Health Canada NPN registered
✓
✓
—
Made in Canada
✓
Often
Rarely
Price per serving
From $0.10
$0.20–$0.40
$0.80+

Structure-function framing only — efficacy is not implied by third-party testing or NPN registration.

Common questions about this product

What people ask before buying.

More questions live on the FAQ hub →

Can I take this with my prescription medication? +

We recommend speaking with your physician or pharmacist before combining any natural health product with prescription medication — they can assess for potential interactions based on what you're already taking.

How long until I notice the formula's effect? +

Most customers notice the formula's effect after 2–4 weeks of consistent daily use. Natural Health Products work cumulatively, so daily consistency matters more than dose timing.

Can I stop the subscription anytime? +

Yes — skip, pause, swap or cancel anytime from your account. Two clicks, no email or call required.

Are these capsules vegetarian? +

Yes — HPMC vegetable cellulose capsules. No gelatin.

Often paired with

Customers stack this with.

Magnesium Bisglycinate
Daily Essentials

Magnesium Bisglycinate

60 or 120 Capsules

Helps to maintain proper muscle function.

$16.97 View product →
60d
Money-Back Guarantee — Open or Unopened
NPN
Health Canada Registered & Reviewed
GMP
Manufactured In a GMP-Certified Canadian Facility
3PT
Third-Party Tested Every Lot